The Abundant You!

Creating and Living an Abundant Life

09 Jan 2012
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Total Body Transformation – Day 7

Total Body Transformation!

It’s Day 7…

I feel FANTASTIC! I feel STRONG! I worked with my personal trainer twice this past week. She put me to work, to say the least! We hit all parts of the body to get a baseline for her to coach me effectively moving forward.

Here’s what my week looked like as far as food intake:

Early morning: Isagenix Cleanse for Life Drink
Breakfast: Isagenix IsaLean Shake w/ IsaPro, Greens, Fruits, and WME
Lunch: High Protein
Dinner: Isagenix IsaLean Shake w/ IsaPro and WME
Bedtime: Isagenix Cleanse for Life Drink

Throughout the day, I’m snacking… heavy on the protein! Including my IsaLean Shakes w/ IsaPro, I’m eating about 6 times a day.

Tons of water…

This feels AWESOME! I’m starting to see results after just this one week! I WILL be an IsaAthlete!!! What’s an IsaAthlete?? Check out this video!

This isn’t just about me. I’m support some AWESOME people that have decided to make a change. They’ve taken the challenge as well to get healthy, release weight, feel great, whatever it is they want to achieve. They are DOING it! I’m very happy for them!

A bunch of my AWESOME friends will be heading back from an Isagenix event called New Years Kick Off 2012!

We’ve introduced new products, updated videos, and much more! I’m excited for what this year will bring!

Speaking of new videos, here’s the new IsaBody Challenge 2012 video!

I LOVE this company!

So, moving into week TWO! I’ve got another two days with my trainer and one or two days on my own. I have no idea what she has in store for me, but I’m READY!!!

Do you want to RELEASE some weight, gain lean muscle, get more sleep, have more energy or even make some money???? Well WHAT are YOU waiting for?? JOIN ME and let’s DO it!

Total Body Transformation!

I’ll be back this week to talk about some valuable lessons I’ve recently reinforced around SPEAKING and BELIEVING!!

See you soon!!

The Abundance Master

Posted in Abundance, Health & Fitness and tagged , , , , , , , , ,
30 Dec 2011

Total Body Transformation


TOTAL BODY TRANSFORMATION!!

The time is NOW!!

2012 IsaBody Challenge!!!!

I just got back from my initial fitness test at Lifetime Fitness here in Colorado Springs. My awesome trainer says I’ll have no problem hitting my goals in 90 DAYS!

Here’s what I’m committed to doing:

  • Release 10 – 15 pounds
  • Drop 6% body fat

Where am I at now you ask?…

My current body weight is 207 lbs, and my body fat percentage is 16.3%

A little education for you….My body weight is the sum of my body fat, which is 33.7lbs, and my lean body mass, which is 173.5 lbs. My lean body mass consists of dry lean mass, 46.7 lbs and total body water, 126.8 lbs. On the total body water, that’s made up of intracellular water, 80.1 lbs and extracellular water, 46.7 lbs. Typically, healthy individuals maintain a balanced ratio between extracellular water (ECW) and total body water (TBW) of about .380. In my case my ration is .370. The normal range of ECW:TBW for healthy people ranges from .360~.390.

My BMI came in at 27.3 which puts me at risk for OBESITY! –> NO! NOT A CHANCE! :)

As most of you know, I will be complementing my fitness training with my awesome ISAGENIX products

The same products that a good friend of mine and his wife have been using and have RELEASED OVER 50 lbs collectively in a short period of time!!

Yes, the same products that a dear relative has been using, and has RELEASED 20 lbs!

Check out this awesome video to learn how! –> Abundant Health for Life

So here’s a snapshot of me in mid-November…

Before Picture - 2012 IsaBody Challenge

You can kind of see that six-pack hiding in there can’t you?? ;)

WATCH OUT! 90 Days from now, you will see a new me! I will keep everyone updated, so keep checking back in for updates!

If you want to join me, I WELCOME YOU! Let’s have some fun!

EXPERIENCE YOUR TOTAL BODY TRANSFORMATION NOW!!

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22 Dec 2011

HOW BAD DO YOU REALLY WANT IT?


HOW BAD DO YOU REALLY WANT IT??!!

WHAT DO YOU EVEN WANT??

I’ll tell you what I want…ABUNDANCE.. Abundance in EVERY possible way! Health, Wealth, Spiritual, Relationships…EVERYTHING! You know what else I want?? To help others achieve true ABUNDANCE in their lives! BOOM POW!

Most of you know I’ve been working with my good friend Shannon Buckley (the Forgiveness Master) the past month on CREATING something GREAT in our community! We wanted to GIVE back after experiencing such amazing results in our lives up to this day! — We put on a Klemmer & Associates CHAMPIONS WORKSHOP last Thursday. I will tell you, it was one of the most gratifying things I’ve ever done! To be able to have a VISION of what I want to create, and to see it come to fruition!

We didn’t stop there! Last night, we took a trip up to Castle Rock, CO to support a good friend that was hosting the same workshop up there. It’s just crazy how EVERY TIME I attend a Klemmer event, I learn something new!

And…We DON’T stop there! We are hosting a PERSONAL MASTER WEEKEND in Colorado Springs, CO – January 20 – 22, 2011. This is going to be a LIFE CHANGING event for all in attendance!

What I really want is to have those I care about (friends, family, coworkers…yes coworkers) enjoy the same EXPERIENCE I had, and step into their greatness. There’s something liberating about realizing what’s been holding you back from getting what you REALLY want in your personal and professional life, and stepping into action to make a change.

OK, we’ve talked about “DOING SOMETHING EVERY DAY THAT SCARES YOU!” It gets you in the habit of stepping out of that comfort zone that HAS NOT produced the results you want! If you’ve been doing it, how has that been working for you?? It’s AWESOME, isn’t it!? Some of you probably read it and said, “Oh, that’s pretty cool Frank…it’s not for me though.” That’s cool if that’s where you’re at. What do you really want, and how bad do you really want it is my question.

I was able to connect with a good friend of mine yesterday on some heavy duty topics. It was the type of situation I would not typically put myself in because I would have perceived it as very uncomfortable. I learned so much from the experience –>IT”S NOT ALWAYS ABOUT ME! I got so much more out of the conversation by simply LISTENING. It’s way better to simply “BE WITH” the person you are connecting with. CHUCK the selfishness! This easily goes for both personal and professional relationships.

What about giving? You’ve heard the phrase, it’s better to give than to receive right? Why is that? Can there be ABUNDANCE through giving? –> I was told once that there are 3 stages to giving:

  1. GIVE to GIVE
  2. GIVE to LIVE
  3. LIVE to GIVE!

I’ll go more into this another time! :)

So my friends…the challenge to you is..

Get in touch with what you really want and how bad you really want it? I’m open to feedback! What are your thoughts on this?

Think about it! Declare it! Step into it!

HOW BAD DO YOU REALLY WANT IT??!!

If you would like to EXPERIENCE the PERSONAL MASTER WEEKEND EVENT, connect with myself or Shannon Buckley and we can get you involved!

 

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14 Dec 2011
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Do Something Every Day That Scares You!

What’s this all about?? – Do Something Every Day That Scares You??

You want to do something, get something, or be something, but you just don’t know how you are going to do it, or even more, you’re too afraid to do it –> YOU LIVE IN YOUR HEAD! Well….that’s where I used to live FOR SURE!

You worry about what others THINK about you…you always want to be RIGHT…sound familiar??

What is the benefit of living there? All it does is limit what you are truly capable of creating in your life! YOU don’t see it, but you are an ABUNDANT human being! You just don’t know it yet! YOU are doing the same thing over and over again and expecting a different result! To me, that is the definition of I N S A N I T Y ! Is it not??

Here is the challenge that we face…In order to REALLY CREATE what we want, one thing to get in the practice of doing is stepping out and DOING SOMETHING DIFFERENT EVERY DAY!! And I’m not talking about something in your ordinary practice…I’m talking about something that SCARES you, something that you would NOT normally do in your day to day life!

You are probably thinking, “Frank, that makes no sense…that’s dumb..whatever.” Well, this is what I say to you. I am telling you this because this simple concept has helped me step out into my GREATNESS. It has helped put me in a place where I am comfortable TAKING ACTION! This is a tool.. a gift from ME to YOU! It works for ME! Try it! I received this gift from Leadership Seminar I attended through Klemmer & Associates. I highly recommend this training for ANYONE wanting to make some SERIOUS positive change in their life!

Well that’s where I’m at. What do you think? Leave me some comments. Let me know how it is working for you. We are talking about true ACTION! Take my challenge! Do something EVERYDAY that scares you! Let me know how it goes for you!

HUGE THANKS to KZ for sharing this valuable concept with me!

There you have it! Go for it!

Do something every day that scares YOU!!

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